Hi buns,
Recently, it has occured to me that this has been an issue among my friends. Whether i really changed or did i just claim so when in fact i did not change at all.
Hmm. So i am going to discuss what did i change and what i did not. Some may not agree but i know myself best. If you think i am going to be bias in what i say, then you are wrong. I m only going to state what i feel. It is going to fair.
Here is it, last time i used to eat a lot and did not care what i eat, how much soft drink i drank, how much tidbits i ate, how many times i ate in a day, etc.
Then what happen? As expected. My size keeps getting bigger, my uniform size keeps increasing, my pants keep going up, weight goes up, etc. There was once i almost wore size 44 as my size 42 pants became a bit tight.
During attachment, i used to stand on the electronic weighting machine. It used to read 101 to 103.5 Kg. I was shocked. I was really going out of control. But now. It is around 84 to 85 Kg. Which means my BMI is now around 27.74. It used to be 34.02 at my heaviest weight. It was 32.7 during CMPB checkup whereby my weight was 97.7 Kg and my height 1.74 M.
Then i decided to eat lesser. After my exams in February, i started to exercise. Then i realised how easy it is to gain weight but how difficult it is to lose weight.
Slowly but surely my weight did went down. How? Simple. 2 things needed. Eat less, Exercise more.
So i started to eat lesser during meals, stop eating tidbits, supper, ice cream, fast food, etc. And i also started to eat more fruits and vegetables.
I also exercised in various ways. For example, some warm up exercises, climbing of stairs, walking around, tidying up my room, etc.
But then again. As my previous post mentioned, i only reduced my water consumption very recently when i went gym. However, whenever i go out, this bad habit still remains. So i decided to make a change.
It is never easy to stay commited to my own target. There are times where i slacked, i never do, etc. Each time i never do and went out, i felt bad. I really want to achieve my target but i just lack the determination. So i tested using various methods and finally i managed to come up with one.
I just need to make myself believe that i am aperson that likesto exercise. A little modification is done after i chatted with Pear Pao about the problems i encountered. Thanks to Pear Pao, i now just focus on the effort and determination and not think of the desired results.
This way, i can see my efforts being paid off in the long term.
In 1 of my previous post, i mentioned about the weight loss phase as well as the training phase right? The only difference is the type of exercises being done. I will still continue whith the time plan of September and from October onwards.
I strongly believe that no matter whatever the phase, i can still lose weight.
I understand that some people believe i cannot do it? Who cares. I am those kind of people that only believe in myself and what i do.
But i am a person who will always listen to people comments and think about it. I understand that my reaction may be hurting to some. And for that, i sincerely apologise. Seriously. It is when people care for you that they tell you. Thank you all for commenting me. Do continue to do so.
I may appear to be a stubborn person. Maybe i am. There is 1 thing not so good about me. I always listen to people comments. Yes, but the time that i decide to change may be quite some time later.
I understand that Orange Pao has given up hope on changing me. Nowadays, Orange Pao will just say once. Whether i choose to change or not is not of its business. True.
There is also something about me. I do not like to explain myself and talk much sensible stuff. Perhaps that is why how people always misunderstand me. Nevermind. I am used to it.
Oh ya. Cookie Ice Cream just book out yesterday at around 5 pm. Sorry ar. I know how to go to the bus stop but i do not knopw how to explain it. I only suggested to take a train to Tampines from Pasir Ris then take 969 go home. It is troublesome i know. Sorry. I forget to tell the location where the bus stop will be when we were going there.
There is another thing i would like to say. Some say that i plan too far ahead. I think it is ok. I am a person who likes to plan. Almost everything that i do has to be planned. Even a simple thing of just going out also has to be planned. That is me. And if i am not sure how to go to somewhere, i will find out before going.
For example, when i 1st knew i was going to TP, i did not know how to go there. As my parents only drove to outside my scholl and told me the location of the bus stop, i am not sure yet. So i ownself took a bus to Tampines interchange to see the location of the buses plying by the Tampines Ave 1 which is the main road outside TP. I am like that. I always like top plan 1st before i go out.
I feel that by doing this way, i am very certain of what i intend to do. I do not like to go out without knowing what i am going to do. It may be troublesome to some but i am used to it. To me, it is good. So i would appreciate if people can understand.
Oh yes, another thing. I like to do things at the 1st minute. I am like that. I do not like to rush at the last minute. I always give myself enough allowance time. So i am not being "kanchong" or what. That is just me. I am not being "cheapo" either.
I like to but things that are worthwhile. So i am not being stingy or just because my dialect is Hakka, that does not mean i am stingy. I just like to buy things that are worthwhile or value for money. Hope all can understand this. It is me.
Okay, i know. This is a very long post. Happy reading. Thanks to all my supportive readers who always read my blog. This ends here.
Yours Sincerely,
Doraemon
Sunday, September 20, 2009
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