Revised Exercise Schedule

Hi buns,

Apparently, it seems that i have changed my exercise schedule multiple times already. Part of the reason is because i never complete my schedule. Another reason is that my new maid just arrived. So in order not to give her too much stress, i will not swimming for now.

Hee Hee. I lazy wash the swimming items.

So ya. The new schedule. Oh ya. Viewers Discretion is adviced.

Morning:

1)Wake up, eat breakfast then go Khatib gym exercise
2) Walk home using a longer route
3) Bath then eat lunch

Afternoon:

1) After lunch, rest for 1 hour
2) Then climb stairs 5 times (1 occurance = 5 times) for as many times as i can for the time frame between after lunch and before dinner
3) Time to end by 6 pm or a bit later.
4) Do other small activities after each occurance such as Opening letterbox, walk around, go fitness corner, go recycling bin, etc.
5) After each set (Climb stairs for 1 occurance and small activity done), go home rest around 10 minutes then the cycle begins again
6) Go home bath and rest, eat dinner

Evening Onwards:

1) Rest for 1 hour after eating
2) Do the weights training of Dumbells
3) Do the TAF Club Session (My version). Contains only sit-ups and crunches
4) Do at least 4 sets of Push-ups (1 Set = 5 Push-ups)
5) Bath and then rest for the day

Note: Exercise to end by 10.30 Pm latest. Should be in bed by 11 Pm. Wake up next morning around 9 Plus Am and not later than 9.30 Am.

Do feel free to leave any comments behind.

My favourite part. May the Korean Chicken be with you.

Hmm. Why Korean Chicken? Because i like to eat it. Do not know why also. just feel like eating it everytime i see the shop. Gosh.

Yours Sincerely,
Doraemon