Doraemon says Hi. Wait! Is it me? Yes! ....

Hi buns,

Doraemon is back. Or rather me. Anyway, i wake up early today. Date: 7/8/2009 Time: 6 Plus but then 7 plus then wake up. The 1st song should be updated daily. That means everyday will be a different song.

So i can start my exercises early. This is because my brother disturb me to fetch him to school but i did not. Then the air con was turned off at around 6 plus. So noisy so i woke up.

Oh ya, Yesterday, i met up with Strawberry Pao and Cookie Ice Cream at Khatib Mac.

Note: The following content can be bored to some. Readers Discretion Is Advised

The new plan is as follow:

Morning: (Around 2.5 Hrs of Exercise)

1) Start at around 9.30 to 10 am
2) Start with Weights Training of Dumbells for around 1 hour.
3) Then go for a jog around Khatib Area (>2. 4 Km) -> Takes around 30 Mins
4) Climb Stairs 5 times, Fitness Corner 1 Time for 2 Occurances -> Takes around 1 hour
5) Go home bath and eat lunch

Afternoon: (Around 3.5 Hours of Exercise)

1) After lunch, go to NTUC and walk around (During 1 hour break)
2) Then repeat step 4 (From morning session) again
3) Then go home bath/change and prepare to go swimming
4) Proceed to Yishun Swimming Complex to swim (40 laps X 50 Metres= 2 Km at Deep Pool)
5) After swimming, come home and prepare for a short jog come run.
6) Go for the short jog come run around Khatib Area (>1.2 Km) -> Around 15 Mins
7) Repeat step 4 (From morning session) but 1 occurance only

Night: (Expected around 2 to 3 Hours of Exercise)

1) After dinner, again go to NTUC to walk around (During 1 hour break)
2) Then start at around 8 Pm with the Weights Training (Dumbells) -> Around 1 Hour
3) Do 50 Sit-ups and 50 Crunches
4) Do 10 Push-Ups and 10 Dips (Considered as 1 set) for 20 Occurances (Total = 200 for each)

Note: I will take a short rest afer each set of exercises.

Total Duration of Exercise: 8 to 9 Hours of exercises per day.

Results: Expect to reduce weight to 74 Kg by Sept 8 2009.

I would like to thank all the buns for excouraging me. Thanks for your support.

I also will be sleeping earlier from now on and wake up earlier a si feel that it is better for me.

Written on: 7/8/2009 Time: 8.31 Am